(CANCELED) Urban Rhythm

Urban Rhythm facilitated by OMALAY Dance Fitness Program is a 60 minute Dunham inspired dance class. It is an introduction to traditional Caribbean dance forms alongside the blending of these folk dance forms from Trinidad, Jamaica, Haiti, and West Africa with a more contemporary edge. The class focuses on movement patterns, rhythms, forms, styles, and music that are indigenous to these cultures. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets hips, glutes, abs, and arms.