YOGA NIDRA: Non-Sleep-Deep-Rest - Innovate Series Class #15

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Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
**To view this REPLAY of the Class, GO HERE.

Deep sleep is regarded as a critical component of health, but even in the deepest stages of sleep, multiple body parts may still be on high alert, with gnashing of teeth, breath strain and other unconscious tension patterns. In Yoga Nidra, or non-sleep-deep-rest, you are systematically guided to remove tension from every fiber of your being, to achieve sustained conscious relaxation.

Props used in this class: All props for Comfort & Support

LIVE Interactive Zoom Call for this Class (only with subscription):   
December 16; 10am PDT

In the next phase of MOVE, BREATHE, ROLL, Jill leaves the confines of the 'rectangle cage' and  brings you into her creative lab where she picks one theme and alchemizes it to help you identify body blind spots. Each class is a whole-body session full of surprises and novel therapeutic approaches that address mobility, pain, strength and soft-tissue recovery. If you're hungering for something a little different, these sequences will interject some spice into your own practice and spark your own creativity.

Props increase our own spatial awareness. When we use objects, like props, they enlarge our feeling perception and how this felt sense extends into other substrates. Your nervous system functionally adapts its sense of feeling and size into the objects we connect with. By exploring our body’s field of influence and exfluence into different props, we solidify our own sensory-motor maps and better our coordination in every aspect of life.

One new class will be released every Thursday, over a 4 week period, followed by a LIVE Interactive Class with Jill on the 5th week based on your suggested area of focus!