Quick Rollout Refresh For New Parents

-

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Are you a new parent? These self-massage practices will unburden your neck, upper back, and arms (specifically your wrists, elbows, and forearms), helping you to unwind cumulative tension from carrying and caring for your child. These practices are also supremely useful for anyone who sits at a desk or tends to their phone for hours. You'll even learn how to give yourself a fascia facial using therapy balls. Ready for a little pampering? 

Props used for this class: YTU Therapy Ball, Therapy Ball PLUS Pair, ALPHA Ball, Coregeous Ball, Wall, Block

After doing the Quick Rollout Refresh For New Parents class, we recommend you also do the following classes from the Replay Library:


Whether you're staring at a baby or at your laptop, the painful postures that accompany both can be managed with regular inputs found in this hour long recalibration class. And while you're at it, help your opposable thumb to be a source of soothing for YOU in this digital world. 

LIVE Interactive Zoom Call for this Class (only with subscription):   
December 1st; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity, discovery and mirth.