MegaWatt Squats: Light Up Your Body - The Myth Series

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Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Squat shapes are shared across all movement disciplines, from a conventional deadlift, to playground frog hops to the prima ballerina’s Grande Plie. Each body must navigate the ideal healthy range for their own body as it moves through stages of life and fitness. While the whole body participates in squatting, the burden of load challenges the pelvis, hips and knees in extraordinary ways. Crawl into this class to play with a range of squats to improve your own performance and comfort no matter how low you can go.

Props used in this class: YTU Therapy Ball, Therapy Ball PLUS Pair, ALPHA Ball, Coregeous Ball, 2 Blocks, Wall

After doing the MegaWatt Squat: Light Up Your Body class, we recommend you also do the following classes from the Replay Library:


This class is a great prep for the Squat class, and it's also a great "recovery day" class that maintains accessible mobility access for all the parts of your hips.

LIVE Interactive Zoom Call for this Class (only with subscription):   
September 8th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity, discovery and mirth.