Press Paws: A Hand & Finger Tune Up - The Myth Series


Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Hand and finger arthritis is the most prevalent form of arthritis worldwide. The achey-ness can be permanent or transient and impact a “best hand forward” life. This class provides multiple mobility, massage, strength and stretch based movements to help your digits stay in tune. This class is effective for hands and fingers that desire self-management whether from over-use, osteoarthritis, Dupuytren’s or scleroderma related contracture or other fascial scar tissue challenges.

Props used in this class: YTU Therapy Ball, ALPHA Ball

After doing the Press Paws: A Hand & Finger Tune Up class, we recommend you also do the following classes from the Replay Library:

Now that your hands are stronger and more mobile, take them for an intense ride into solving PUSH problems. Channel strength from your core into your capable palms.

LIVE Interactive Zoom Call for this Class (only with subscription):   
September 8th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity, discovery and mirth.