Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...

Headache Help: Rollief is Here


If you're human, chances are you’ve had a headache. Try reaching for a rubber drug this time to help yourself. This class combines self-myofascial release, breath and position to support you.

Props used for this class: YTU Therapy Balls, Therapy Ball PLUS Pair, ALPHA Twins, Block, Yoga Mat

After doing the Headache Help: Rollief is Here  class, we recommend you also do the following classes from the Replay Library:

Back strength can be preventative insurance if headaches are coming from posture related issues. Try getting some grooves and moves into your spine as a supportive base for your head. Alternately if your headaches are stress related, Yoga Nidra can be just the antodite to flip your stressors into OFF mode..

LIVE Interactive Zoom Call for this Class (only with subscription):   
April 13th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity, discovery and mirth.