Shoulder P.E.: Embodiment School for Shoulders - The Myth Series

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Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Your shoulders could use some attention after all they’ve done for you. Whether you experience pain, limited range or cannot seem to build more strength, this mini-workshop gives you a toolbox to find shoulder satisfaction. From the deep rotator cuff to the superficial “glam” muscles of the deltoids, you’ll get the moves, the motion and better function.
  
Benefits: identify your own shoulder tension and how to help yourself when shoulder pain creeps up. Improve movement and coordination of shoulders. Surprising soothing into neighboring neck, elbows and hands.

Props used in this class: YTU Therapy Balls, Coregeous Ball, ALPHA Ball, Strap, Block

After doing the Shoulder P.E.: Embodiment School for Shoulders class, we recommend you also do the following two classes from the Replay Library:


1) Once you've thoroughly mapped your shoulders, why not build your way safely towards Handstand. This class focuses on preparation for Handstand, if the pose isn't accessible to you today, you will still get a well-rounded embodiment practice. 2) Complement your shoulder studies with a hips and lower body focused class. Pigeon is not the goal, it's a guide. 

LIVE Interactive Zoom Call for this Class (only with subscription):   
July 28th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity, discovery and mirth.