PSOAS & DIAPHRAGM AXIS: AN INNER CORE RAPPORT - Innovate Class #13
Core stability, breath ability and dynamic hip/pelvis low back health all rely on the cooperation of your psoas and its fascial connections to the diaphragm. This class will help you identify the interplay of these muscles and improve your deep core strength.
The psoas and diaphragm are hidden from view. It’s like trying to look at a nocturnal animal in BROAD DAYLIGHT…there’s a reason these muscles exist in cavities and depths of our body….they’re hiding and doing their job. The first half of class respects their “invisibility” and is subtle and internally focused, in the latter half you’ll learn tension based practices. The result is greater integration of your axis.
Props used in this class: Blanket, Coregeous Ball, Block
LIVE Interactive Zoom Call for this Class (only with subscription):
December 16; 10am PDT
After doing the PSOAS & DIAPHRAGM AXIS: AN INNER CORE RAPPORTclass, we recommend you also do the following class from the Replay Library.
Child Pose- Find All the Flexion
This class puts all your inner connections to the test and strengthens your core in all directions in order to master flexing and body coiling.
In the next phase of MOVE, BREATHE, ROLL, Jill leaves the confines of the 'rectangle cage' and brings you into her creative lab where she picks one theme and alchemizes it to help you identify body blind spots. Each class is a whole-body session full of surprises and novel therapeutic approaches that address mobility, pain, strength and soft-tissue recovery. If you're hungering for something a little different, these sequences will interject some spice into your own practice and spark your own creativity.
Props increase our own spatial awareness. When we use objects, like props, they enlarge our feeling perception and how this felt sense extends into other substrates. Your nervous system functionally adapts its sense of feeling and size into the objects we connect with. By exploring our body’s field of influence and exfluence into different props, we solidify our own sensory-motor maps and better our coordination in every aspect of life.
One new class will be released every Thursday, over a 4 week period, followed by a LIVE Interactive Class with Jill on the 5th week based on your suggested area of focus!