INNOVATE YOUR PLANK - Innovate Series Class

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Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
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The “Plank” is heralded as the most stabilizing core exercise available. It requires no equipment, but is often practiced poorly when your body is missing its own “equipment” of coordination and strength. The Plank is a great equalizer as it is found across all genre of exercise from yoga/pilates, CrossFit to athletic training and more. This class disassembles the classic plank joint-by-joint and prepares you to master this whole body expression of stability.

Props Needed for this Class: YTU Balls, PLUS BALLS, Coregeous, Alpha, Strap, 2 Blocks

Jill leaves the confines of the 'rectangle cage' and  brings you into her creative lab where she picks one theme and alchemizes it to help you identify body blind spots. Each class is a whole-body session full of surprises and novel therapeutic approaches that address mobility, pain, strength and soft-tissue recovery. If you're hungering for something a little different, these sequences will interject some spice into your own practice and spark your own creativity.

Props increase our own spatial awareness. When we use objects, like props, they enlarge our feeling perception and how this felt sense extends into other substrates. Your nervous system functionally adapts its sense of feeling and size into the objects we connect with. By exploring our body’s field of influence and exfluence into different props, we solidify our own sensory-motor maps and better our coordination in every aspect of life.