CAN YOU HANDle A THUMB CLASS? - The Innovate Series Class #14


Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
**To view the REPLAY of this Class, please GO HERE.

Your digital life could use some fine-tuning. This thumb’s for YOU if your cell phone is grafted to your hand like a techno-barnacle. This class breaks down the anatomy of your thumb and addresses it’s mobility, strength and over-use weakness. Prepare to roll, release and retrain the digit that helps you grasp and clasp.

Props used in this class:  YTU Therapy Balls, Therapy Ball PLUS, Alpha Ball, Coregeous Ball 

LIVE Interactive Zoom Call for this Class (only with subscription):   
December 16; 10am PDT

After doing the CAN YOU HANDle A THUMB CLASS? class, we recommend you also do the following class from the Replay Library.

Handstand - Give Yourself a Hand

Now that you’ve addressed stiffness in the wrist and thumb, progress your happy hands towards this balance challenge. The class safely builds towards handstand and has adaptations for all levels. 

Your back, hips and shoulders will appreciate long held stretches in this class to complement the intensity of Another Brick in the Wall.

In the next phase of MOVE, BREATHE, ROLL, Jill leaves the confines of the 'rectangle cage' and  brings you into her creative lab where she picks one theme and alchemizes it to help you identify body blind spots. Each class is a whole-body session full of surprises and novel therapeutic approaches that address mobility, pain, strength and soft-tissue recovery. If you're hungering for something a little different, these sequences will interject some spice into your own practice and spark your own creativity.

Props increase our own spatial awareness. When we use objects, like props, they enlarge our feeling perception and how this felt sense extends into other substrates. Your nervous system functionally adapts its sense of feeling and size into the objects we connect with. By exploring our body’s field of influence and exfluence into different props, we solidify our own sensory-motor maps and better our coordination in every aspect of life.

One new class will be released every Thursday, over a 4 week period, followed by a LIVE Interactive Class with Jill on the 5th week based on your suggested area of focus!