Prana Vidya

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Brahmi Gold-Bernstein

Brahmi has been practicing yoga since 1976, began teaching in 1982. She began her magical, mystical, and transformative journey with TriYoga in 1993. Brahmi is a senior TriYoga instructor and Teacher Trainer, run...
“Prāṇāyāma balances, strengthens, and increases life energy. The result is a peaceful mind, the foundation for expanded awareness. These classes begin with breathing practices that increase energy, calm and focus the mind.  They include mudra and mantra.

             “Yogis control the breath in order to have peace of mind.”   Citta Santi