Transcend Module 2: Welcome to the Physical & Spiritual Body

Led by

Tina Porter

Tina Porter is a nationally recognized Yoga and Meditation teacher located in Denver, CO. Tina focuses on the psychology of Yoga and integration of breath into every day life. She currently teaches at select stud...

Transcend Module 2: Welcome to the Physical & Spiritual Body

Registration is closed, but please check other Tina Porter Yoga Events

In this Module, we’ll roll out the map of the body and gain a deeper understanding of our insides: Anatomy, Physiology and how they pertain to our yoga poses (asana). Learn proper alignment and how to strategically and intuitively link movements together to create a seamless flow for yourself or your classes. You will journey deep into the subtle body to demystify the CHAKRAS and through this exploration, you’ll gain a deeper understanding of habitual emotions, thought tendencies and chosen habits. Learn to heal, reconnect and realign the Self for optimal health and well-being.

Topics in this Module will include, but are not limited to: 
  • Human physical anatomy and physiology (bodily systems, organs, etc.)
  • Energy anatomy and physiology (chakras, nadis, etc.).
  • The study of anatomy and physiology along with its application to yoga practice(benefits, contraindications, healthy movement patterns, etc.).

Each class will include: 
सधना Sadhana (ritual), yoga asana, meditation, pranayama (breathing techniques), structural alignment, variations and contraindications, hands on adjustments, sequencing, lecture and discussion

Schedule
October-December, 2019
Tuesdays: 5:30-9pm
2 Saturdays: 9:30am-6:30pm*
10/22, 10/29, 11/5, 11/12, 11/16*,11/19, 12/3, 12/7*, 12/10
Note: 10/26 (10am-1pm) is a 3 hr. workshop open to the public, “DeMystifying the Chakras” - a required program for 300hr participants