Guided Meditation- Beginners Welcome

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Tina Porter

Tina Porter is a nationally recognized Yoga and Meditation teacher located in Denver, CO. Tina focuses on the psychology of Yoga and integration of breath into every day life. She currently teaches at select stud...
It's much more simple than you think and I'll be right there with you. 
But, with so much fear and uncertainty lingering, the best thing we can do for ourselves and others (other than practice physical distancing) is take control of our thoughts. The nature of all problems originate in the mind. Your thoughts shape your experience of the world. Meditation is the best thing you can do to harness the power of your thoughts, shift your consciousness and live with a sense of gratitude, self-confidence and personal fulfillment.