Guided Meditation- Beginners Welcome

Guided Meditation- Beginners Welcome

It's much more simple than you think and I'll be right there with you. 
But, with so much fear and uncertainty lingering, the best thing we can do for ourselves and others (other than practice physical distancing) is take control of our thoughts. The nature of all problems originate in the mind. Your thoughts shape your experience of the world. Meditation is the best thing you can do to harness the power of your thoughts, shift your consciousness and live with a sense of gratitude, self-confidence and personal fulfillment.