Alexandra Holmes
Alexandra is a certified yoga therapist in private practice, and holds a master’s degree in Yoga Therapy. Alexandra is a 200 & 300 Hour Yoga Teacher Trainer, and is renown for her dynamic flow sequencing.Vinyasa
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at Three Queens Yoga (410 Monroe Street Philadelphia, PA 19147)
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Vinyasa classes at Three Queens is intended for students looking to more a bit faster with
creative transitioning from pose to pose. Classes may include arm balances, inversions, standing and balance poses, with focused instruction and modifications.
Props are provided for in-studio classes. This class is 60-75 minutes, including time for therapeutic rolling and savasana. Each Vinyasa class is teacher-specific, and can vary greatly depending on teacher. We encourage you to read teacher bios and try different classes to discover your favorite.
creative transitioning from pose to pose. Classes may include arm balances, inversions, standing and balance poses, with focused instruction and modifications.
Props are provided for in-studio classes. This class is 60-75 minutes, including time for therapeutic rolling and savasana. Each Vinyasa class is teacher-specific, and can vary greatly depending on teacher. We encourage you to read teacher bios and try different classes to discover your favorite.