Three Queens
Three Queens is a yoga studio actively engaged in a conversation about how communities have access to the practice of yogaRoll into Rest: Solstice Edition with Adriana + Anisha
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at Three Queens Yoga (410 Monroe Street Philadelphia, PA 19147)
Tension and stress have a sneaky tendency to build without us even knowing. Most often we don't realize their effects until we give ourselves a minute to relax.
In this 90 minute practice, a true gift to yourself, you'll be guided through self massage techniques to alleviate knots and tightness to create more space followed by a restorative, guided awareness practice for deep rejuvenation. A great way to unwind and give yourself much needed time to reset and rest.
In this Solstice Edition of Roll into Rest, we will honor the returning light within as we transition into the stillness of deep winter. As the earth slows and the darkness deepens, we’ll release tension, soften into the support of the earth, and attune ourselves to nature’s rhythms. This is the perfect opportunity to reset, rest, and restore, inviting the quiet energy of the season to nourish your body and soul.
In this 90 minute practice, a true gift to yourself, you'll be guided through self massage techniques to alleviate knots and tightness to create more space followed by a restorative, guided awareness practice for deep rejuvenation. A great way to unwind and give yourself much needed time to reset and rest.
In this Solstice Edition of Roll into Rest, we will honor the returning light within as we transition into the stillness of deep winter. As the earth slows and the darkness deepens, we’ll release tension, soften into the support of the earth, and attune ourselves to nature’s rhythms. This is the perfect opportunity to reset, rest, and restore, inviting the quiet energy of the season to nourish your body and soul.