Mixed Level

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Aniqa Anwar

Aniqa, she/her, completed her teacher training at Three Queens in 2021 and views yoga as a path of self-study - it is a way of deepening our connection to ourselves. She loves the intersection of yoga asana and ...
The Mixed Level classes at Three Queens is intended for students with a year of yoga practice seeking a full spectrum class. These classes may include arm balances, inversions, standing and balance poses, with focused instruction and modifications. Expect pose breakdown and Q&A alongside conversational theming and yoga philosophy.

Props are provided for in-studio classes. This class is 60-75 minutes, including time for therapeutic rolling and savasana. Each Mixed Level class is teacher-specific, and can vary greatly depending on teacher. We encourage you to read teacher bios and try different classes to discover your favorite.