This session is part of a multi-session series.
Mariel FreemanMariel, she/her, is the founder and owner of Three Queens. She holds the space and creates the overall vision of Three Queens, our advanced training and studio space. An entrepreneur, mom, and yoga practitioner, ...
Immersion 2.0: Connect To Self
at Three Queens Yoga (410 Monroe Street Philadelphia, PA 19147)
Dive deep into your sadhana (yoga practices) with Mariel in this 50-hour yoga immersion designed for the dedicated practitioner who desires deeper commitment to the study and practices of Yoga. We will discuss and explore the Yoga Sutras’ 8 limbs of yoga practice from a tantric philosophical perspective as it applies to everyday life. You will learn the foundational physical and spiritual philosophy of Three Queens and what it means to live your yoga as a householder. The final weekend is an in depth study and exploration of the chakras.
Expect a lot of yoga practice including asana (postures), pranayama (breathwork), contemplation, meditation, critical thinking, and conversation. Bring an open heart, an open mind, questions, and the desire to learn in and from the community.
Encouraged Reading: The Yoga Sutras, Hatha Yoga Pradipika, Wheels of Life