Foundations of Teaching Prenatal Yoga


Mariel Freeman

Mariel, she/her, is the founder and owner of Three Queens. She holds the space and creates the overall vision of Three Queens, our advanced training and studio space. An entrepreneur, mom, and yoga practitioner, ...
Join Mariel Freeman for Foundations of Teaching Prenatal Yoga, a two day training perfect for yoga teachers and interested (pregnant or someday pregnant) practitioners Saturday May 21 and Sunday May 22, 2022.

DAY 1:  Sequencing for the Trimesters, 1-6pm

Learn about yoga during pregnancy and how to practice in ways that optimally support pregnant people throughout the trimesters, postpartum period and beyond.

Expect lecture, trimester-appropriate prenatal yoga practices, and an opportunity to discuss material and ask questions throughout the day..

DAY 2:  Prenatal Yoga for Public Classes:  Best Practices and Modifications to Know, 1-4pm

Learn how to better support prenatal and postpartum people in your public yoga classes. 

Expect lecture, a full spectrum practice modified for the prenatal practitioner, and dedicated time for questions.  This material is intended for yoga teachers and interested (pregnant or someday pregnant) practitioners.