Three Queens
Three Queens is a yoga studio actively engaged in a conversation about how communities have access to the practice of yogaFlight School with Khalief
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at Three Queens Yoga (410 Monroe Street Philadelphia, PA 19147)
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Are you looking to advance your handstand and arm balance practice? This 2-hour workshop is designed to build strength, control, and balance through proper technique, muscle recruitment, breath control, and unique drills that will enhance your practice. Along with these fundamental techniques, you will learn the nuances of arm balance transitions that you can incorporate into your flows and bodyweight workouts.
Beginners: Overcome the fear of being upside down.
Intermediate: Take the next step and move away from the wall.
Advanced: Master transitions, press-ups, and increase hang time.
Beginners: Overcome the fear of being upside down.
Intermediate: Take the next step and move away from the wall.
Advanced: Master transitions, press-ups, and increase hang time.