8 Week Beginner Series: Winter

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Samantha Suragh

Sami, she/her, is a momma, wife, coffee enthusiast, and student of the practice of yoga for 8 years. Through her teachings she hopes to inspire self-inqury and encourages her students to give themselves grace bot...
Join Samantha Suragh for Three Queens’ 8 Week Beginner Series, starting January 8th. The Beginner Series is designed to provide the necessary tools to develop a life-long healthy yoga practice. 

Over the course of eight consecutive weeks, we will cover more than just the foundations of physical poses and alignment; we also offer an introduction to philosophy, exploration of breathing techniques, and an invitation for self-inquiry and discovery. Perfect for those taking their very first steps into yoga as well as students looking to expand their understanding of yoga fundamentals, this course informs and builds a practice that helps students feel better in body, mind, and heart. 

The series starts meets weekly at 8:30 am. In each 75-minute session, there will be an introduction to new concepts and discussion thereof, followed by a physical practice focused on breaking down new poses and applying new techniques. We aim to provide a welcoming environment for students to ask questions, find comfort in their body and breath, and develop their own personal yoga practice.