The Shakti Within: Intro to Mantra Yoga Flow & Meditation

The Shakti Within: Intro to Mantra Yoga Flow & Meditation

HHHEXPO Workshop:

In this workshop discover the power of mantra (chanting) and how it can be used to energize and uplift the mind and body in yoga and meditation. During our hour together, we will move through a yoga sequence while chanting seed sounds that help you activate your eternal energy (shakti), which is a gift from the sun itself. By repetition and concentration of the mantras, your whole body and mind will become rejuvenated as you move through a beginner yoga sequence and end in meditation.

What to Expect:

Introduction to Mantra (5 minutes):
Mantra & Breathwork 

Yoga Asana Flow (45 minutes)
Mantra-infused Asana Flow

Meditation (10 minutes):
Guided meditation focusing on the energy cultivated during the asana flow

Who is this workshop for:
Beginner to intermeditate - some yoga pose experience is helpful.

What to bring:
Comfortable clothing
Yoga mat
Open mind

HHH Expo
The Double Tree Hotel
Room - Plaza 2
2349 Marlton Pike W 
Cherry Hill, NJ 08002