Kelly Christensen

Transformational Flow

Name: Transformational Flow
Start: 2023-11-22T15:15:00Z
End: 2023-11-22T16:15:00Z

Wed, 11/22/23 9:15-10:15 AM CST

at The Sanctuary Yoga Room (3425 West 7th Street Fort Worth, Texas 76107)

This event has ended.

the sanctuary is closing

Hello beloveds,

Our final day of classes at The Sanctuary Yoga Room will be June 15th. As of May 1, we will go to a fully donation based model. So you can drop cash in a box when you come in or Venmo us (@thesanctuaryyogaroom). We ask $15/class. The proceeds will pay the teacher for their time and the studio for the costs incurred to keep the doors open. We will also be lightening the schedule.

Here are the classes that will remain live through June 15

M-Sun 915a (Note: Rebecca’s Fri & Sat 915a classes will take a slightly different tone - a bit more high intensity and peak aerobic capacity in focus)

Tue, Th, & Fri 1p

Sun 3p

M & Tue 6p

This class will be rooted in vinyasa flow. It will include sound alignment, therapeutics and mindful cueing. Participants will learn how to cultivate flexibility and strength together in harmony to create stability in all 360 joints in the body. Balance is the result. Balance in the mind, body, spirit connection. Balance in breath. Balance in your approach to life. The room will be between 85-88ish degrees. You will feel whole, transformed, refreshed and revitalized.

Please help us by respecting the following protocol:

Please arrive 15 minutes before class is scheduled to begin.
Livestream participants please register at least 1 hour prior to the beginning of class, as this allows the teacher to be able to prepare. Should livestream participants register within less than an hour, we cannot guarantee the teacher will be able to livestream class.
Please bring your own mats and props as none will be provided. (Some will be available for purchase at the studio location.)
IMPORTANT REGARDING COVID-19: By attending class at The Sanctuary Yoga Room, you agree that you have not been diagnosed with Covid-19 in the past two (2) weeks and are not current experiencing any of the following symptoms: Fever of 99.5 degrees Fahrenheit or higher, or feeling feverish, Cough, Shortness of breath, Chills, Headache, Muscle pain, Sore throat, Fatigue, Congestion, or Loss of taste or smell

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