Slow Flow

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Rebecca Butler

Yoga teacher, mom, wife, writer, life coach, former studio owner, amateur chef, and fervent animal lover - Rebecca Butler Paynter. A bum knee brought her to the mat in the late 90s; awareness of how incredible sh...
The name of this class really should be: slow and delicious. While it is slower than our Transformational Flow class, please don’t make the mistake of thinking it will be any less transformational. Long holds of poses paired with mindful breath create an even more robust experience of the energy of the session. In the end, your deep connection to bliss will be unwavering. The room will be around 82 degrees. Come on then. You know you want to. Step into the Slow Lane…

Please help us by respecting the following protocol:
  • Please arrive 15 minutes before class is scheduled to begin.
  • Livestream participants please register at least 1 hour prior to the beginning of class, as this allows the teacher to be able to prepare. Should livestream participants register within less than an hour, we cannot guarantee the teacher will be able to livestream class.
  • Please bring your own mats and props as none will be provided. (Some will be available for purchase at the studio location.)
  • IMPORTANT REGARDING COVID-19: By attending class at The Sanctuary Yoga Room, you agree that you have not been diagnosed with Covid-19 in the past two (2) weeks and are not current experiencing any of the following symptoms: Fever of 99.5 degrees Fahrenheit or higher, or feeling feverish, Cough, Shortness of breath, Chills, Headache, Muscle pain, Sore throat, Fatigue, Congestion, or Loss of taste or smell