Restorative Bliss

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at The Sanctuary Yoga Room (3425 West 7th Street Fort Worth, Texas 76107)

Ashley Olsberg

Hello friends! My name is Ashley Olsberg and I am an RYT500 certified yoga teacher with the Yoga Alliance and a teacher at The Sanctuary Yoga Room. I grew up dancing then found my way to yoga. I have had the abso...
This is a class designed to help practitioners restore, renew and heal the body. Long holds in deep poses designed to help the body rejuvenate, regenerate and reinvigorate. Meditation and breath are also key elements of this class. Expect to use many props. This class is heated around 78 degrees and is suitable for all levels.

Please help us by respecting the following protocol:
  • Please arrive 15 minutes before class is scheduled to begin.
  • Livestream participants please register at least 1 hour prior to the beginning of class, as this allows the teacher to be able to prepare. Should livestream participants register within less than an hour, we cannot guarantee the teacher will be able to livestream class.
  • Please bring your own mats and props as none will be provided. (Some will be available for purchase at the studio location.)
  • IMPORTANT REGARDING COVID-19: By attending class at The Sanctuary Yoga Room, you agree that you have not been diagnosed with Covid-19 in the past two (2) weeks and are not current experiencing any of the following symptoms: Fever of 99.5 degrees Fahrenheit or higher, or feeling feverish, Cough, Shortness of breath, Chills, Headache, Muscle pain, Sore throat, Fatigue, Congestion, or Loss of taste or smell