Essential Flow

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at The Sanctuary Yoga Room (3425 West 7th Street Fort Worth, Texas 76107)

Lauren Lewkowicz

I appreciate rhythm and cadence that has an arc during a flow class. My teachings generally present a concept of inquiry, attention to the breath and movement with a purpose. 
Join us for this Essential Flow class. It includes the most essential elements of our trademark Transformational Flow — focus on space in the joints, balance, intelligent sequencing, and strength and flexibility combined for stability. Succinct enough to fit into your lunch break - 45 minutes. Cheers!