Essential Flow

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at The Sanctuary Yoga Room (3425 West 7th Street Fort Worth, Texas 76107)

Ashley Olsberg

Hello friends! My name is Ashley Olsberg and I am an RYT500 certified yoga teacher with the Yoga Alliance and a teacher at The Sanctuary Yoga Room. I grew up dancing then found my way to yoga. I have had the abso...
Join us for this Essential Flow class. It includes the most essential elements of our trademark Transformational Flow — focus on space in the joints, balance, intelligent sequencing, and strength and flexibility combined for stability. Succinct enough to fit into your lunch break - 45 minutes. Cheers!