Essential Flow

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at The Sanctuary Yoga Room (3425 West 7th Street Fort Worth, Texas 76107)

Rebecca Butler

Yoga teacher, mom, wife, writer, life coach, former studio owner, amateur chef, and fervent animal lover - Rebecca Butler Paynter. A bum knee brought her to the mat in the late 90s; awareness of how incredible sh...
Join us for this Essential Flow class. It includes the most essential elements of our trademark Transformational Flow — focus on space in the joints, balance, intelligent sequencing, and strength and flexibility combined for stability. Succinct enough to fit into your lunch break - 45 minutes. Cheers!

Please help us by respecting the following protocol:
  • Please arrive 15 minutes before class is scheduled to begin.
  • Please bring your own mats and props as none will be provided. (Some will be available for purchase at the studio location.)
  • IMPORTANT REGARDING COVID-19: By attending class at The Sanctuary Yoga Room, you agree that you have not been diagnosed with Covid-19 in the past two (2) weeks and are not current experiencing any of the following symptoms: Fever of 99.5 degrees Fahrenheit or higher, or feeling feverish, Cough, Shortness of breath, Chills, Headache, Muscle pain, Sore throat, Fatigue, Congestion, or Loss of taste or smell