Essential Flow

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at The Sanctuary Yoga Room (3425 West 7th Street Fort Worth, Texas 76107)

Rebecca Butler

Yoga teacher, mom, wife, writer, life coach, former studio owner, amateur chef, and fervent animal lover - Rebecca Butler Paynter. A bum knee brought her to the mat in the late 90s; awareness of how incredible sh...
Join us for this Essential Flow class. It includes the most essential elements of our trademark Transformational Flow — focus on space in the joints, balance, intelligent sequencing, and strength and flexibility combined for stability. Succinct enough to fit into your lunch break - 45 minutes. Cheers!