The Hard & The Soft VIRTUAL 300-Hour Yoga & Meditation Teacher Training Certification Program

Led by

Nydia Darby

Nydia Tijerina Darby, PT, DPT, CIAYT, E-RYT500 Nydia is Doctor of Physical Therapy, therapeutic yoga specialist, experienced yoga educator and international presenter on Therapeutic Yoga practices.  She developed...

Brent Rieli

Brent Rieli, E-RYT-200, has been practicing Ashtanga Vinyasa Yoga and meditation since the mid 1990’s, and is the co-director, along with his wife Sheri, of the Plymouth Yoga Room aka My Yoga Room, which they co-...

Beryl Bender Birch

Beryl Bender Birch, eRYT500, C-IAYT, began her practice of yoga and meditation in l971, and has been teaching yoga and training yoga teachers for 40 years.  She is the best selling author of many books on yoga, i...

Ellen Bain

Ellen Bain, MSA, e-RYT500, is the founder of Peak Power Yoga & Wellness with a background firmly rooted in the sports and fitness world. A former Division I athlete with a master’s degree in sports administration...

Ann Stevens

Ann Richardson Stevens, C-IAYT, eRYT 500, is the director and owner of Studio Bamboo in Virginia Beach, VA. From 2007 to 2020 she was an active board member for the Give Back Yoga Foundation. Currently, she serve...

The Hard & The Soft VIRTUAL 300-Hour Yoga & Meditation Teacher Training Certification Program

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Become a Guide for a Global Shift in Consciousness

Dear fellow yoga teacher,

Welcome to the best day of your life.  We are excited you are here, now, and that you have checked in to see what our ALL NEW, virtual 300 hour advanced yoga and meditation teacher training is all about.  As graduates of The Hard & The Soft 300 hour Yoga & Meditation Teacher Training programs, we are a global family of 500 hour (and beyond) certified yoga teachers and practitioners working for the healing of our world. We are all yoga teachers but we are also full-time mothers, fathers, doctors, organic farmers, laborers, timber frame builders, first responders, health care workers, artists, and educators, and are taking our yoga out into the world in a million different ways.  We teach in prisons and corporations, to veterans, children, and seniors, to at risk youth and to people recovering from cancer.  We believe that the practice of yoga is a powerful evolutionary tool that can help people to become more conscious, more compassionate, and more concerned with the welfare of all.  Whatever we do, we embrace the 8 limbs of yoga and speak up, calling out injustice. We are proactive leaders in our communities – working for clean food and drinkable water, for the rights of animals, women, minorities, and for the sustainability of Mother Earth and our environment. Yoga makes a difference in people’s lives, and we get to see that every day. We hope you will join us.

Beryl Bender Birch, Founder & Director
The Hard & The Soft Yoga Institute Community  

Schedule & Format

Oct 2 (Intro 6-9)
Oct 9-11
Nov 13-15
Dec 11-13
Jan 8-10
Feb 12-14
March 12-14
April 9-11
May 14-16
June 11-13
July 9-11

The course meets one weekend a month for 10 hours plus 5 hours of on-demand content each month. Additionally each student works with a mentor on an Individualized Yoga Plan (IYP) for your teaching career. The live streaming hours are as follows:

On-Demand Component:
50 hours of Anatomy Training w/David Keil
50 hours of classes w/H&S Faculty (one a week)
50 hours of Core Content (5 hours a month related to the monthly theme)
50 hours of Additional Content, Home Work, Study Groups

Live-Stream Mentorship, Practice, Practicum Component: 100 hours (10, 10-hour weekends)

Typical Weekend Hours:
Friday: 6:00 pm - 8:00 pm EDT
Saturday: 9:00 am -12:00 pm + 2:00 pm - 4:00 pm EDT
Sunday: 9:00 am - 12:00 pm EDT

(Specific Training Dates and Times Below)
Delve into a Rich Curriculum.

Delve into a rigorous, in-depth, live streaming and on-line, program that includes:

  • Supervised practice and observation of asana, yoga techniques. and methodology
  • Pranayama, meditation, and yoga nidra - practice and teach
  • Learning asana modifications and variations for special populations
  • Specialized study in adaptive yoga and practices for trauma and anxiety disorders
  • Anatomy, physiology, and correct posture alignment
  • Study of prana, energy fields (koshas), the nadis, and the chakras
  • Developing the art of sequencing asana, pranayama, and meditation
  • Study of the angas (eight limbs) and the Yoga Sutra
  • History of yoga and the ancient yoga texts (Bhagavad Gita, Upanishads, etc)
  • Ayurveda, nutrition, plant based diet and wellness
  • Living the yoga lifestyle
  • Leadership training and exploration of social activism
  • Marketing your virtual studio or your on-line programs 
  • Healing the World and finding your dharma
  • Create an Individualized Yoga Plan (IYP) based on what you hope to do and where in the world you want to focus your teaching.
  • Complete your own “Give Back Project,” and explore ways to continue your service

Tuition Plans

Take advantage of early bird pricing, pay in full, or make monthly payments while you study.

Pay in full by September 30, and save $550.

Pay in full after the early bird period. 

Make 10 payments of $375, charged monthly to your credit card.

Tuition Refund Policy:
If a student chooses to withdraw from the program prior to its start date there is a $250 processing fee, after start date and within 7 days following the first weekend of training, student will be eligible for a full refund of any monies paid, less a $500 processing fee and an additional $500, the cost of one weekend and materials. After that there are no refunds.  For those on a payment plan, all payments will continue to be collected per the payment plan agreement.