Ongoing Topics in Yoga Education: Lesson 11- Balance (Pre-Recorded)

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Leslie Kaminoff

Leslie Kaminoff, co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with over four decades of teaching and anatomical inq...
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LESSON 11: BALANCE - FACTORS IN STABILITY

What is Balance, Equilibrium?
Factors determining balance
Base of Support
Center of Gravity
Range of Motion

CLICK HERE TO DOWNLOAD PDF OF LESSON NOTES

The Body Moveable by David Gorman