Jen Haddix
As a long time weight lifter and dancer, and years of being someone who used physical activities as a way to escape my self, yoga came into my life at a time when I desperately needed it most but didn’t realize i...Yoga Therapeutics
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at Temple Yoga Reno (190 California Ave Suite #201-A Reno, NV 89509)
This event has ended.
This 75 minute yoga therapeutics class will always include nourishing movements for the spine, self massage and will alternate weekly between focus on the upper body and lower body. One week will center on feet, ankles, knees, and hips. The following week will center on head, neck and shoulders.
You can plan on creatively using props and feel free to bring any of your own.
You can plan on creatively using props and feel free to bring any of your own.