Kim Arnott
Hi I’m Kim ✨ I have been practicing in the Reno area for over 20 years in various Yoga styles including Hatha, Bikram, Vinyasa & Yin. I am E-RYT 200, RYT 500, YACEP certified. I have continued my education with...Vinyasa HIIT Flow *level 2
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at Temple Yoga Reno (190 California Ave Suite #201-A Reno, NV 89509)
This event has ended.
Vinyasa HIIT Flow blends the mindfulness of yoga with HIIT (High Intensity Interval Training), making it the perfect compliment to your regular yoga practice.
Yoga is amazing for activating slow-twitch muscle fibers building endurance, flexibility and balance---HIIT adds short, super-intense bursts of movement increasing the heart rate and activating fast twitch muscle that create muscle tone and strength. The impact is mindful for strong bones with yoga inspired movements bring HIIT into the practice safely maintaining breath with yoga flows to slow and recover the heart rate.
Come try out something new, plan to sweat, let go and have fun!
IS THIS CLASS FOR A BEGINNER?
NO, not really! We recommend trying a regular yoga class at Temple first.
NO, not really! We recommend trying a regular yoga class at Temple first.