Susan Frankovich
Susan was born and raised in Reno, NV and spent 22 years away, learning, growing, having adventures traveling the world as a bellydance teacher and performer, and has been teaching movement since 2000. Since retu...Therapeutic Flow
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at Temple Yoga Reno (190 California Ave Suite #201-A Reno, NV 89509)
This event has ended.
You are invited on a journey to connect with all aspects of your being. We will tap into the physical, energetic, mental, intuitive, and spiritual to bring you into union with your true nature.
In every class you will be guided through a mindful flow with a connection to breath to help shift you into a more grounded and tranquil state.
We will build some heat and address strengthening the core, glutes, and hips. You will always be encouraged to use the right amount of effort for you, not too much, not too little.
We will play with balance, sometimes in creative ways, somatic release techniques, and we will end the practice with gentle stretches.
Stillness will be woven in for you to drop into present centered awareness and to perceive the effects of the practice.
Modifications will be offered and props will be used.
There may be mantra, chanting, and guided meditation practices that focus on constructive rest, Pranic awareness, or surrender.
In every class you will be guided through a mindful flow with a connection to breath to help shift you into a more grounded and tranquil state.
We will build some heat and address strengthening the core, glutes, and hips. You will always be encouraged to use the right amount of effort for you, not too much, not too little.
We will play with balance, sometimes in creative ways, somatic release techniques, and we will end the practice with gentle stretches.
Stillness will be woven in for you to drop into present centered awareness and to perceive the effects of the practice.
Modifications will be offered and props will be used.
There may be mantra, chanting, and guided meditation practices that focus on constructive rest, Pranic awareness, or surrender.
There will be no chaturangas, arm balances, headstands or handstands.