Kira Gilmer
Yoga Therapist, C-IAYT, E-RYT, Viniyoga 500 teacher, Registered Prenatal Yoga Teacher Kira began her yoga practice in Seattle in 2005 where she worked as a trauma critical care nurse. She found her practice hea...Temple Vinyasa | Balanced-Strong-Relaxing
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at Temple Yoga Reno (190 California Ave Suite #201-A Reno, NV 89509)
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This is our signature class; warm and not hot--just right for safe stretching. You can adapt the practice with modifications in both directions. Each teacher has something different to offer breaking up the routines or patterns we create. Some teachers may offer breathing or pranayama and meditation or mantra.
Vinyasa is commonly known as the flowing sequence of yoga poses. It's also the science that cleanses and purifies our organs as it trains our mind to bring its attention inwards.