Jen Haddix
As a long time weight lifter and dancer, and years of being someone who used physical activities as a way to escape my self, yoga came into my life at a time when I desperately needed it most but didn’t realize i...Temple Vinyasa | Balanced-Strong-Relaxing *
-
at Temple Yoga Reno (190 California Ave Suite #201-A Reno, NV 89509)
This event has ended.
This is our signature yoga class; warm and not hot--just right for safe stretching. You can adapt the practice with modifications in both directions. Each teacher has something different to offer breaking up the routines or patterns we create. Some teachers may offer breathing or pranayama and meditation or mantra.
Vinyasa is commonly known as the flowing sequence of yoga poses. It's also the science that cleanses and purifies our organs as it trains our mind to bring its attention inwards.
Vinyasa is commonly known as the flowing sequence of yoga poses. It's also the science that cleanses and purifies our organs as it trains our mind to bring its attention inwards.