Monica Limon

Monica Limon is an Ayurvedic Health Practitioner and Ayurvedic Yoga Therapist (AYT, E-RYT500, YACEP). She's is passionate about guiding others on their healing journeys through the wisdom of Ayurveda and Yoga. He...

Ayurvedic Spring Self-Care Immersive: Awaken & Rejuvenate

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at Temple Yoga Reno (190 California Ave Suite #201-A Reno, NV 89509)

Discover the ancient wisdom of Ayurveda in this immersive 3-hour workshop designed to empower your daily self-care rituals and support whole-body well-being, guided by Monica Limon, Ayurvedic Health Practitioner and Ayurvedic Yoga Therapist. This experiential session will guide you through foundational Ayurvedic therapies to align with your unique constitution and cultivate vitality from the inside out.

May workshop: we'll focus on Kapha Dosha nutrition to boost sluggish digestion
What You'll Experience:
Dosha Assessment
  • Dosha quiz including tongue analysis and pulse reading
  • Gain insight into your unique constitution and identify Vata, Pitta, and Kapha imbalances
Diet/Nutrition
  • Learn how to select dosha pacifying foods and spices to support gut health, digestion, and overall vitality
Yoga as Medicine
  • Learn how yoga asana helps soothe Vata’s anxiety, cool Pitta’s intensity, and invigorate Kapha’s sluggishness—offering a holistic approach to healing the mind, body, and spirit.
Daily Self-Care Rituals (Dinacharya)
  • Abhyanga (self-massage) for detoxification and nourishment
  • Tongue scraping to remove toxins and support digestion
  • Oil pulling for oral health
Holistic Remedies
  • Introduction to oils and herbal therapies to support digestion, immunity, and emotional balance
  • Simple sleep routines for deep, restorative rest

This workshop blends education, movement, and hands-on practice, offering practical tools to weave Ayurvedic self-care into your daily life. All participants will receive a small self-care gift to continue their journey toward balance and vibrant health.

All levels welcome | No prior knowledge of Ayurveda necessary

What to bring: Yoga mat, Notebook, Pen

Saturday, May 3 | 1:00pm – 4:00pm
Tuition: $54 
*Additional Dates in 2025: July 12 / September 20 *(not included in the registration and sold individually)

May workshop - Ayurvedic Spring Self-Care Immersive: Awaken & Rejuvenate
July workshop - Ayurvedic Summer Self-Care Immersive: Cool, Restore & Thrive
September workshop - Ayurvedic Fall Self-Care Immersive: Ground, Nourish & Restore

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