Jen Haddix
As a long time weight lifter and dancer, and years of being someone who used physical activities as a way to escape my self, yoga came into my life at a time when I desperately needed it most but didn’t realize i...Align and Flow
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at Temple Yoga Reno (190 California Ave Suite #201-A Reno, NV 89509)
This event has ended.
At Temple, our focus is stress reduction. We offer the chance to slowly build strength and relax the nervous system at the same time.
Align and Flow is slow moving. It's a challenging way to build strength in your whole body as you focus on ALIGNMENT of yourself through awareness. All of our classes are heated to a warm temperature. Not hot and just right for safe stretching.
Bring a mat and towel. If you don't have one, you can borrow ours at no extra charge.
Align and Flow is slow moving. It's a challenging way to build strength in your whole body as you focus on ALIGNMENT of yourself through awareness. All of our classes are heated to a warm temperature. Not hot and just right for safe stretching.
Bring a mat and towel. If you don't have one, you can borrow ours at no extra charge.