Natalie Raitano
Natalie Raitano was introduced to the fitness world at an early age by her father when she accompanied him to the local high school track daily for his 5 mile run. As Nat was playing in the sandbox, no one suspe...SWC - Secret Weights Club
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at SUPERBODIES by Nat (1175 Rostraver Road Belle Vernon, PA 15012)
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45 - 50 minute class
Heavy weights driven class with 5 circuits each focusing on a different body part. Each circuit will have 3 sets with 8-10 reps per body part followed by 45 seconds of cardio holding 3 or 5 pound weights. Ending class with abs using weights and a stretch