Natalie Raitano
Natalie Raitano was introduced to the fitness world at an early age by her father when she accompanied him to the local high school track daily for his 5 mile run. As Nat was playing in the sandbox, no one suspe...HIIT
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at SUPERBODIES by Nat (1175 Rostraver Road Belle Vernon, PA 15012)
A full body workout consisting of 7 circuits of upper and lower body exercise combinations.
Circuit Format is as follows:
45 seconds doing a heavy weight,
45 Seconds doing a light weight,
45 seconds using resistance bands,
45 seconds of abs,
30 second burst of cardio,
Circuit Format is as follows:
45 seconds doing a heavy weight,
45 Seconds doing a light weight,
45 seconds using resistance bands,
45 seconds of abs,
30 second burst of cardio,