Erica Browder
Fitness has always been a part of my life starting with dance as a young girl, cheerleading in elementary school, high school and college, as well as choreographing and performing as part of my college dance tea...(CANCELED) HIIT
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at SUPERBODIES by Nat (1175 Rostraver Road Belle Vernon, PA 15012)
This event has been canceled.
A full body workout consisting of 7 circuits of upper and lower body exercise combinations.
Circuit Format is as follows:
45 seconds doing a heavy weight,
45 Seconds doing a light weight,
45 seconds using resistance bands,
45 seconds of abs,
30 second burst of cardio,
Circuit Format is as follows:
45 seconds doing a heavy weight,
45 Seconds doing a light weight,
45 seconds using resistance bands,
45 seconds of abs,
30 second burst of cardio,