Erica Browder

Fitness has always been a part of my life starting with dance as a young girl, cheerleading in elementary school,  high school and college, as well as choreographing and performing as part of my college dance tea...



at SUPERBODIES by Nat (1175 Rostraver Road Belle Vernon, PA 15012)

Start your morning with a challenging workout to get your heart rate up while toning your arms, legs and abs using a variety of weights and your own body weight.  Get your metabolism going and prep for Boot Camp.  8 Circuits of 1 minute of cardio, 1 minute strength 1 minute core lasting 45 minutes.