Erica Browder
Fitness has always been a part of my life starting with dance as a young girl, cheerleading in elementary school, high school and college, as well as choreographing and performing as part of my college dance tea...E TOTAL BODY
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at SUPERBODIES by Nat (1175 Rostraver Road Belle Vernon, PA 15012)
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Start your morning with a challenging workout to get your heart rate up while toning your arms, legs and abs using a variety of weights and your own body weight. Get your metabolism going and prep for Boot Camp. 8 Circuits of 1 minute of cardio, 1 minute strength 1 minute core lasting 45 minutes.