E TOTAL BODY
E TOTAL BODY
Start your morning with a challenging workout to get your heart rate up while toning your arms, legs and abs using a variety of weights and your own body weight. Get your metabolism going and prep for Boot Camp. 8 Circuits of 1 minute of cardio, 1 minute strength 1 minute core lasting 45 minutes.
| Date | Time | Location | Teacher | |
|---|---|---|---|---|
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- (45 minutes) | SUPERBODIES by Nat | Erica Browder | |
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- (45 minutes) | SUPERBODIES by Nat | Erica Browder | |
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|
- (45 minutes) | SUPERBODIES by Nat | Erica Browder | |
|
|
- (45 minutes) | SUPERBODIES by Nat | Erica Browder | |
|
|
- (45 minutes) | SUPERBODIES by Nat | Erica Browder | |
|
|
- (45 minutes) | SUPERBODIES by Nat | Erica Browder | |
|
|
- (45 minutes) | SUPERBODIES by Nat | Erica Browder | |
|
|
- (45 minutes) | SUPERBODIES by Nat | Erica Browder | |
|
|
- (45 minutes) | SUPERBODIES by Nat | Erica Browder |