Erica Browder

Fitness has always been a part of my life starting with dance as a young girl, cheerleading in elementary school,  high school and college, as well as choreographing and performing as part of my college dance tea...

BOOTY AND ABS

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at SUPERBODIES by Nat (1175 Rostraver Road Belle Vernon, PA 15012)

45 minutes of booty exercises using 1 heavy weight, resistance bands and ankle weights combined with standing and mat ab workouts.