Sunlight Yoga Immersion

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Sunlight Yoga Immersion

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This is a deep dive into yoga's less-travelled waters. 

We will take our time over the course of four weekends (Saturday & Sunday 11-3pm) to explore the full spectrum of yoga and all that it offers to enhance and optimize your life.  Create a posture practice that is focused and working for you.  Learn breathwork, mudras, and meditation as integral parts of an overall yoga practice.  Learn and discuss (that's the best part) the living principles that yoga has been practicing for hundreds of years and how they can help guide your life.

There will be between session readings, practice, and support as we all learn how to swim in yoga's deep and meaningful waters.