Self-Defense Seminar w/Foundation Chicago

Self-Defense Seminar w/Foundation Chicago

Registration is closed, but please check other Studio Fit Chicago Events

Amateur Muay Thai Kickboxing National Champion Coach Karina Gonzalez and First degree Brazilian Jiu-Jitsu black belt, retired amateur MMA fighter, Head Coach at Foundation Chicago Elias Cepeda will cover the following topics in this self-defense seminar: situational awareness, breathing techniques, learning to stand with a strong base, defending when grabbed, defending when struck, safely falling and getting to our feet, and fighting on the ground. Donation- only for members