Yoga for Healthy Aging

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Dennis Chowenhill

Dennis began his yoga practice in 1975, at the Integral Yoga Institute, and subsequently studied Hatha and Pranayama through the Ananda institute. He joined the Square One Yoga staff in 2018. Dennis is an RYT500,...
Learn mindful movements, breathing, and meditation practices that support healthy aging. Focusing on muscle strength, bone density, balance, and stamina, in this class you will develop yoga practices that are sustainable for a lifetime. Though the class is particularly applicable to those over 50 years of age, an exploration of a sustainable, life-enriching yoga practice is appropriate for all ages. Every body can benefit. All are welcome.