Yoga and The Pelvic Floor: A workshop for women*

Yoga and The Pelvic Floor: A workshop for women*

Registration is closed, but please check other Square One Yoga Events

Masks required for this workshop.

Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body. This is the true meaning of "core work." Whether you experience any of these conditions, or are just plain curious about this region of the body, this workshop is for you:
  • pelvic pain
  • lower back, hip, or groin problems 
  • discomfort during sex or while using tampons 
  • skin irritation 
  • leak when laughing or sneezing 
  • have to go the bathroom too often 
  • prolapsed organs 
  • pre and post pregnancy 
This workshop we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health, and how to utilize the pelvic floor in asana. Part one of the workshop will begin with anatomy, lecture and discussion, followed by subtle experiential movements to awaken your understanding of this often ignored area. Part two, will be yoga asana to address the two types of pelvic floors. A series of specific exercises and asanas for the pelvic floor will follow. Handouts will be provided. Bring your friends, sisters, mothers, and daughters. Although helpful, no yoga experience is required. This workshop qualifies for continuing education credits with Yoga Alliance and IAYT.

This workshop will be recording and students will have access to the recording for 7 days after the event.
Leslie Howard is an Oakland-based yoga teacher, specializing in all things pelvic. She leads workshops and trainings nationally and has written a book about caring for the female pelvis, Pelvic Liberation. She is a regular presenter for the Yoga Journal conferences and a regular contributor to Yoga Journal magazine. Her own struggles with healing her hips and pelvis led her to intense study of the anatomy, physiology, cultural messaging, history, and energetics of this rich place. Her teaching is informed by over 3500 hours of yoga study with senior Iyengar yoga teachers. She considers Ramanand Patel her most important influence and mentor. She has designed two very successful studies for UCSF on how to use yoga to alleviate incontinence and pelvic pain. To learn more about Leslie or for some online education opportunities

*All female identified or female assigned at birth people welcome.