Strong Mindful Flow

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at Temescal (4689 Telegraph Ave Oakland, CA 94609)

Andréa Hill

She was introduced to yoga at the age of 17, when her friend brought her to her first yoga class and she has been hooked ever since. She continued to fall in love with yoga while working and traveling through Aus...
This challenging class will encourage you to find your edge by holding poses for longer and possibly experimenting with advanced asanas such as arm balances and inversions. This class is perfect for those with at least a few months of practice under their belts or fit beginners who are up for a challenge.